Maintaining a tally of your growth is an effective way to stick motivated to activity. Use those monitoring instruments to assist persist with your activity regimen and notice your growth!
Contents
Questions to invite your self sooner than getting began
Logging your activity and bodily exercise
Creating a plan and environment targets
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This content material is equipped by way of the NIH Nationwide Institute on Growing old (NIA). NIA scientists and different mavens assessment this content material to verify it’s correct and up-to-the-minute.
Content material reviewed:
March 03, 2021
supply Through https://www.nia.nih.gov/well being/exercise-and-physical-activity-tracking-tools
