Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Adults should do muscle-strengthening activities at least two days a week and at least 150 minutes (2 1/2 hours) a week of moderate-intensity aerobic exercise, according to the Physical Activity Guidelines for Americans.
Share this infographic to help spread the word about the four different types of exercise and share these examples to get started. Click on the social media icons on this page or copy and paste the URL and post it to your social media account.
Copy and paste these messages into social media to help spread the word the different types of exercise:
- Looking for new #exercise ideas to incorporate into your routine? Share this @NIHAging infographic to help spread the word about the different types of exercise and examples to help you get started: https://go.nia.nih.gov/3ZgXLu2
- It’s important to try to do all four types of #exercise. Share this @NIHAging infographic to help spread the word about different exercise ideas to include in your workout routine: https://go.nia.nih.gov/3YW21zq
Taking a quick exercise break? Try one of these ideas!
Endurance exercises improve the health of your heart, lungs, and circulatory system.
Stretching can improve your flexibility to make everyday activities easier.
Balance exercises help prevent falls and can help improve balance.
Strength exercises can help you stay independent and prevent fall-related injuries.
Learn more about exercise.
source By https://www.nia.nih.gov/health/infographics/four-types-exercise-and-physical-activity