Dance Movement Psychotherapy (DMP) uses the body, movement and dance as a way of expressing oneself and findings ways of exploring and addressing psychological problems or difficulties. It is an
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When it comes to mental health, a problem shared can be a problem doubled
People discuss their problems with friends in the hope that they’ll gain some insight into how to solve them. And even if they don’t find a way to solve their
How offering counselling to primary school children could help the economy
It’s well known that mental health is a significant issue for young people. Recent research suggests that at least 10% children and young people between the ages of five and
Is Oatmeal Good For Diabetics? Dos And Donts To Keep In Mind
Diabetes is a condition that affects millions of people all over the world. It is characterised by the body’s inability to process glucose and produces enough insulin. Thus, people living
Stressed out at college? Here are five essential reads on how to take better care of your mental health
Nearly 70% of college students say they are experiencing emotional distress or anxiety related to the pandemic. That’s according to a January 2022 survey that also found nearly 9 out
Yoga May Prevent Memory Loss in Elderly Women,These 9 Memory Boosting Foods May Help Too
Adding to the long tailing benefits of practicing yoga is the new study published in the journal Frontiers in Aging Neuroscience, which suggests, that those who have been practicing Yoga
Healthy Diet Tips: 5 Expert-Approved Benefits Of Plant-Based Diet
A diet, enriched with plant-based foods, works to improve our well-being, and I say this confidently because it has been put to test for thousands of years. Some positive effects
What Are Wild Olives? Experts Reveal The Benefits Of Wild Olive-Enriched Diet
The benefits of olive oil are no secret to the world. Extracted from olives, this oil has gained global popularity for being a treasure trove of nutrients. As per the
Do TikTok Diets Paintings? Mavens Debunk 4 Widespread Weight Loss Developments
A brand new yr is synonymous with a contemporary get started for many of us all over the place the globe. January is regularly observed as the very best alternative