Top 10 Foods That Might Help Fight Belly Fat

It’s important to consult your doctors with any medical concerns, and before making any changes or adding supplements to your health plan.

Everyone deals with some level of belly fat. Whether you’re looking to shape up before summer ends, are just embarking on your weight loss journey or have been on it for some time, you may be wondering why weight seems to come off faster everywhere but the abs area and what you can do to bust stubborn belly fat. Besides maintaining an overall healthy lifestyle, including fitness and a balanced diet, certain foods are better than others when battling belly bulge. The foods that are best to target stubborn stomach fat are usually high in protein, fiber and healthy fats and can help you stay fuller for longer while also aiding your metabolism in burning more fat. Here are some of the most effective foods when it comes to burning stubborn fat, according to WebMD:

Quinoa

Good news for carb lovers–just one cup of whole-grain quinoa packs 8 grams of protein and 5 grams of fiber, making it a nutritious addition to any meal. Eating foods high in protein and fiber may help you stay fuller for longer, as digesting protein burns more calories than digesting carbs.

Greek Yogurt

Good on its own or in a smoothie, Greek yogurt has more protein than other types of yogurt, making it more likely to ward off hunger or the urge to snack. Steer towards non-fat or low-fat options that are also low in sugar for the most diet-friendly choice.

Green Tea

Some studies suggest that green tea may promote weight loss by aiding the body in fat-burning, especially when combined with exercise. Green Tea also contains antioxidants called catechins, which reportedly can assist in fighting free radicals and preventing cell damage.

Eggs

Because the body burns more calories digesting proteins than carbohydrates, eggs or egg whites could be an excellent addition to your morning routine. Just one egg has seven grams of protein but just 75 calories, making them a good choice if you want a low-calorie but high-protein breakfast.

Oatmeal

Whole grain oats are high in fiber and water, which can help you feel fuller for longer after breakfast, so you can avoid reaching for unhealthy snacks. Stirring in cinnamon can be an excellent way to add flavor without sugar and may also benefit some people’s diets.

Nuts

A handful of nuts is a great way to help curb hunger in between meals due to their high protein and fiber content. Nuts also contain heart-healthy fats and reportedly can aid in weight loss and lower cholesterol when eaten in moderation.

Fish

Fish are a great source of protein, making them a healthy addition to your lunch or dinner. Most fish are high in protein and low in fat, while some contain heart-healthy omega-3 fatty acids. Omega-3s, found in fatty fish like salmon and herring, may help ward off heart disease and other chronic conditions.

Beans

Described as a vegetable and a great source of fiber and protein, incorporating beans into your meals may help you feel full without the excess calories and fat. Chickpeas, for example, contain 12.5 grams of fiber, over 14 grams of protein and less than four grams of fat in one cup. Try sprinkling some on a salad or roasting them in the oven for a healthy snack.

Grapefruit

All fruit can benefit a healthy diet, but grapefruit may be a good option for weight loss due to its insoluble fiber that takes longer to digest, which can help you stay full. Grapefruit also has high water content, making it take up more space in your stomach.

Lean Meat

Like other high-protein foods, meats that are high in protein and low in fat can help you burn more calories during digestion. Proteins like skinless chicken breast and flank steak are lean options that are low on fat.

When you’ve been eating all the right things and are still not seeing the results you want, you might benefit from adding a fat-burning, or thermogenic, supplement into your wellness routine. Thermogenic supplements can potentially help boost metabolism, which can, in turn, burn more calories. Before adding new supplements to your diet, it’s best to consult with your doctor to find out which may be best for you.

Here are some popular supplements from GNC that might help you reach your fitness goals faster.

GNC Total Lean’s Lean Shake Burn

This protein powder contains 30 grams of whey protein and six grams of fiber, which may help you stay full between meals, with 200 milligrams of caffeine per serving and 23 vitamins and minerals.

Buy the GNC Total Lean’s Lean Shake Burn for $49.99.

GNC Mega Men Energy and Metabolism Multivitamin

This men’s multivitamin contains B6 and B12 vitamins to support healthy energy levels. It also contains turmeric, lycopene and alpha-lipoic acid.

Buy the GNC Mega Men Energy and Metabolism Multivitamin for $29.99.

GNC Women’s Ultra Mega Multivitamin

This multivitamin is formulated for women and is said to provide essential nutrients for women’s health, like calcium.

Buy the GNC Women’s Ultra Mega Multivitamin for $24.99.

Some health-focused individuals believe supplements give their routine the boost it needs. Check out GNC’s full line of thermogenic supplements today.

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